Hot Trends For Jan 2
1. flat belly diet
Having a flat belly is a dream many people have. I will give you some tips to reduce belly fat. At the end of the article, I will tell you how to flatten your abs and have a flat belly even if you are out of shape for years.
Building Muscle is one of the quickest and effective way to reduce body fat. But you should develop muscle as whole instead of concentrating on belly alone. You can increase your muscles and thereby decrease fat through regular exercise program.
The best way to increase your muscle and decrease belly fat is through a consistent exercise program. While starting your exercise program, it is better to start slow and build momentum as you go on.
Some of the workout you can do are weight lifting, biking, push-ups or any other activity. Also any physical work you are doing is also a workout for you.
Running is also a good exercise reduce belly fat. You’ll eventually want to run as fast and as far as you can to burn the largest amount of fat, but you should never run farther of faster than you’re comfortable doing.
While starting too fast with a diet can make it hard to stick to, starting too fast with an exercise program can be also dangerous. Doing more workouts than what you are capable of may cause permanent damage to your body. Therefore it is important that you start small and build momentum as you progress.
2. jennifer siebel
San Francisco Mayor Gavin Newsom and his girlfriend, actress Jennifer Siebel, became engaged in Hawaii over the weekend, knowledgeable sources said Monday.
One of Newsom's closest friends, high society party planner Stanlee Gatti, confirmed the engagement. The mayor's spokesman, Nathan Ballard, said the mayor popped the question on Saturday.
"Jennifer told me (about it). She was on the phone first, and then he got on the phone," said Gatti, reached in Raton, N.M., where he was on vacation.
Gatti had no details about the proposal, other than that Newsom spoke with his girlfriend's father first and then proposed marriage. No wedding date has been set, Gatti said.
It will be the second marriage for Newsom, 40, one of the Bay Area's most eligible bachelors, and the first for Siebel, 33. In December 2001, Newsom married lawyer and TV commentator Kimberly Guilfoyle in a lavish wedding at St. Ignatius Church followed by a reception for 500 at the home of billionaire philanthropists Ann and Gordon Getty.
Having a flat belly is a dream many people have. I will give you some tips to reduce belly fat. At the end of the article, I will tell you how to flatten your abs and have a flat belly even if you are out of shape for years.
Building Muscle is one of the quickest and effective way to reduce body fat. But you should develop muscle as whole instead of concentrating on belly alone. You can increase your muscles and thereby decrease fat through regular exercise program.
The best way to increase your muscle and decrease belly fat is through a consistent exercise program. While starting your exercise program, it is better to start slow and build momentum as you go on.
Some of the workout you can do are weight lifting, biking, push-ups or any other activity. Also any physical work you are doing is also a workout for you.
Running is also a good exercise reduce belly fat. You’ll eventually want to run as fast and as far as you can to burn the largest amount of fat, but you should never run farther of faster than you’re comfortable doing.
While starting too fast with a diet can make it hard to stick to, starting too fast with an exercise program can be also dangerous. Doing more workouts than what you are capable of may cause permanent damage to your body. Therefore it is important that you start small and build momentum as you progress.
2. jennifer siebel
San Francisco Mayor Gavin Newsom and his girlfriend, actress Jennifer Siebel, became engaged in Hawaii over the weekend, knowledgeable sources said Monday.
One of Newsom's closest friends, high society party planner Stanlee Gatti, confirmed the engagement. The mayor's spokesman, Nathan Ballard, said the mayor popped the question on Saturday.
"Jennifer told me (about it). She was on the phone first, and then he got on the phone," said Gatti, reached in Raton, N.M., where he was on vacation.
Gatti had no details about the proposal, other than that Newsom spoke with his girlfriend's father first and then proposed marriage. No wedding date has been set, Gatti said.
It will be the second marriage for Newsom, 40, one of the Bay Area's most eligible bachelors, and the first for Siebel, 33. In December 2001, Newsom married lawyer and TV commentator Kimberly Guilfoyle in a lavish wedding at St. Ignatius Church followed by a reception for 500 at the home of billionaire philanthropists Ann and Gordon Getty.
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